Hey You!

Let’s Put you first shall we?


We are all things! Parents, wives, workers, taxi services, cleaners, friends, colleagues and women – with a whole lot more thrown in for good measure! How do we do it? Well, most of the time we don’t! It’s so difficult to be everything to everyone all of the time. But now we’re focusing on creating the time you need to do the things you want and need to do. You Time!

You’ve created the time but now what…

Tim Ferris says it best in 4 Hour Work Week:

The goal is not to simply eliminate the bad which does nothing more than leave you with a vacuum. But to pursue and experience the best in the world.


That’s why I created this section. This is the spot where you’ll find time to rest, recoup and give yourself a little TLC! Time for your mind to unwind. Creating space for new thoughts and epic ideas! Here we talk self care, relaxation techniques, mental health and self development.

So grab a cuppa, put your feet up and I look forward to reading you comments!



Planning to Cope: Planner for Anxiety
Today I purchased my new planner for 2017! For most people this is a very boring topic but, for me, eeek! Highlight of
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Parenting Mental Health: The “Club” – Reality Bites
I’m sat here, it’s December 2016 and I am the happiest I have been in three years. My little lady
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‘Tis the Season to be Anxious!
This time of year is wonderful for most people; the carols, the lights, the shopping. For others, not so much.
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Thrifty Gifty: Top 10 Thoughtful Gifts Under £5
Gift buying can be a bind for some and a joy for others. For me it’s a joy, so to help
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Postnatal Depression: Dammit, it’s a thing…..
I’m going to pick up where I left off. March 2015 The week Paul left I functioned fairly well. I
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Postnatal Depression: The Real Story
I will say in advance, of everything else, that this is the hardest thing I’ve ever written in my life.
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