Hey You!

Let’s Put you first shall we?


We are all things! Parents, wives, workers, taxi services, cleaners, friends, colleagues and women – with a whole lot more thrown in for good measure! How do we do it? Well, most of the time we don’t! It’s so difficult to be everything to everyone all of the time. But now we’re focusing on creating the time you need to do the things you want and need to do. You Time!

You’ve created the time but now what…

Tim Ferris says it best in 4 Hour Work Week:

The goal is not to simply eliminate the bad which does nothing more than leave you with a vacuum. But to pursue and experience the best in the world.


That’s why I created this section. This is the spot where you’ll find time to rest, recoup and give yourself a little TLC! Time for your mind to unwind. Creating space for new thoughts and epic ideas! Here we talk self care, relaxation techniques, mental health and self development.

So grab a cuppa, put your feet up and I look forward to reading you comments!



Self Care: Ideas to Invest in Yourself and Feel Better this Year
Back on the topic of self care. Again, I’m torn with this because I feel like we shouldn’t have to
Read more.
Overcome the One Hurdle that Keeps Dad Feeling Useless: The Take Note Strategy
Post Natal Depression (PND) is a term that we’ve all heard of, but do you really know exactly what it
Read more.
The Importance of Introspection for a Happier Life
As an enormous book-geek and quote addict, it won’t come as any surprise to any of you that I have
Read more.
Mental Health Awareness: How Anxiety Saved My Life
In honour of the brilliantly timed combination of both Share a Story Month and Mental Health Awareness Month, I figured
Read more.
Guest Post – Running? 5 Tips to be Safer
The London Marathon seems to come and go so quickly each year, and more and more high profile running events
Read more.
Guest Post – Understanding Anxiety and Panic Disorder
The Department for Work and Pensions tells us that Generalised Anxiety Disorder affects 2-5% of people. However it accounts for 30% of the
Read more.